If you are in crisis or having thoughts of suicide, call or text 988, any time.
Stays with you. What you write here is saved only to this device unless you choose to download or share it. Nothing you type is sent to us: there is no email field and no account.
There is no right way to do this. Some people start with what they are grateful for. Some start with what they want forgiven. Some start with a joke.
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The reminder is a calendar event your own phone or computer makes from this page: it opens in your calendar, and it holds no part of your note. Nothing is sent to us.


If you are not sure where to begin

If you are in emotional crisis or having thoughts of suicide, call or text 988 (Suicide & Crisis Lifeline), any time, day or night. In a medical emergency, call 911. Nothing on this site is medical, legal, or crisis care.